Applied Relaxation Training by Matthew McKay, Patrick Fanning

Applied Relaxation Training

Matthew McKay, Patrick Fanning

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nonfiction self help medium-paced
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Description

The Applied Relaxation Training audio program offers a set of in-the-moment techniques you can use to relax in the face of daily stressors: when driving, while working at your desk, in a crowd, or anywhere else you develop tension during the day. ...

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