Self-Esteem: A Proven Program of Cognitive Techniques for Assessing, Improving, and Maintaining Your Self-Esteem by Matthew McKay, Patrick Fanning

Self-Esteem: A Proven Program of Cognitive Techniques for Assessing, Improving, and Maintaining Your Self-Esteem

Matthew McKay, Patrick Fanning

370 pages • first pub 1987 (editions)

nonfiction psychology self help informative inspiring reflective slow-paced
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It's easy to feel good about yourself when life is going well. A promotion at work or a new relationship can do wonders for your self-image. But what happens when things don't go so well? The problem with basing self-worth on life circumstances is...

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