Super Simple CBT: Six Skills to Improve Your Mood in Minutes by Matthew McKay, Martha Davis, Patrick Fanning

Super Simple CBT: Six Skills to Improve Your Mood in Minutes

Matthew McKay, Martha Davis, Patrick Fanning

2 hours, 35 minutes first pub 2022 (editions) user-added

nonfiction hopeful informative medium-paced
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Quick skills grounded in cognitive behavioral therapy (CBT) to help you find lasting relief from the painful thoughts that drive anxiety, depression, and more.In today's increasingly uncertain world, it's natural to feel anxious, scared, sad, lone...

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