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Don't Believe Everything You Feel: A CBT Workbook to Identify Your Emotional Schemas and Find Freedom from Anxiety and Depression by Robert L. Leahy

Don't Believe Everything You Feel: A CBT Workbook to Identify Your Emotional Schemas and Find Freedom from Anxiety and Depression

Robert L. Leahy

200 pages • first pub 2020 (editions)

nonfiction psychology self help informative slow-paced
Other editions (2)
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Don't Believe Everything You Feel: A CBT Workbook to Identify Your Emotional Schemas and Find Freedom from Anxiety and Depression by Robert L. Leahy

Don't Believe Everything You Feel: A CBT Workbook to Identify Your Emotional Schemas and Find Freedom from Anxiety and Depression

Robert L. Leahy

216 pages • first pub 2020 (editions)

nonfiction psychology self help informative slow-paced
Don't Believe Everything You Feel: A CBT Workbook to Identify Your Emotional Schemas and Find Freedom from Anxiety and Depression by Robert L. Leahy

Don't Believe Everything You Feel: A CBT Workbook to Identify Your Emotional Schemas and Find Freedom from Anxiety and Depression

Robert L. Leahy

missing page info • first pub 2020 (editions) user-added

nonfiction psychology self help informative slow-paced
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