Conquering Fat Logic: How to Overcome What We Tell Ourselves about Diets, Weight, and Metabolism by Nadja Hermann

Conquering Fat Logic: How to Overcome What We Tell Ourselves about Diets, Weight, and Metabolism

Nadja Hermann with David Shaw (Translator)

400 pages • first pub 2016 (editions)

nonfiction health psychology self help challenging informative reflective medium-paced
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A long-overdue reckoning with widespread lies about diets and weight loss After years of failed diets, Dr Nadja Hermann weighed 150 kg at the age of 30. All her life, she had heard and read about hundreds of reasons why diets wouldn't work for her...

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