Self-Esteem: A proven program of cognitive techniques for assessing, improving and maintaining your self-esteem by Matthew McKay, Patrick Fanning

Self-Esteem: A proven program of cognitive techniques for assessing, improving and maintaining your self-esteem

Matthew McKay, Patrick Fanning

313 pages • first pub 1987 (editions)

nonfiction psychology self help informative inspiring reflective slow-paced
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Self-esteem is essential for our survival. Without some measure of self-worth, life can be enormously painful, with many basic needs going unmet.One of the main factors differentiating humans from other animals is the awareness of self: the abilit...

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