The Next Piece of the Stretch-Mediated Hypertrophy Puzzle by Eric Helms
The Next Piece of the Stretch-Mediated Hypertrophy Puzzle

Eric Helms

The Next Piece of the Stretch-Mediated Hypertrophy Puzzle

Mass #Volume 7 Issue 5

Eric Helms

1 pages first pub 2023 (editions) not a book user-added

nonfiction health reference science sports

Description

Yet another study has been published on the effects of long duration, high frequency, high-intensity static stretching on strength and hypertrophy. In the present study, this prolific research group compared the effects of calf stretching to calf ...

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