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High-Intensity Strength Training: The Most Effective and Efficient Means for Developing Muscle and Strength by Wayne L. Westcott, Tracy D'Arpino

High-Intensity Strength Training: The Most Effective and Efficient Means for Developing Muscle and Strength

Wayne L. Westcott, Tracy D'Arpino

92 pages • paperback • 2003

emotional reflective medium-paced
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