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128 pages • missing pub info (editions)
ISBN/UID: 9781648480065
Format: Paperback
Language: English
Publisher: New Harbinger Publications
Publication date: Not specified
Description
Written by a veritable dream team of mental health experts, this short, easy-to-use guide offers evidence-based skills grounded in mindfulness, acceptance and commitment therapy (ACT), cognitive behavioral therapy (CBT), and behavioral activation ...
Community Reviews Summary of 4 reviews
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informative 100%
reflective 100%
challenging 50%
inspiring 50%
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128 pages • missing pub info (editions)
ISBN/UID: 9781648480065
Format: Paperback
Language: English
Publisher: New Harbinger Publications
Publication date: Not specified
Description
Written by a veritable dream team of mental health experts, this short, easy-to-use guide offers evidence-based skills grounded in mindfulness, acceptance and commitment therapy (ACT), cognitive behavioral therapy (CBT), and behavioral activation ...
Community Reviews Summary of 4 reviews
Moods
informative 100%
reflective 100%
challenging 50%
inspiring 50%
Pace
fast 50%
Average rating
Content Warnings
This book doesn't have any content warnings yet!
If you're the author of this book and want to add author-approved content warnings, please email us at [email protected] to request the content warning form.