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357 pages • first pub 2019 (editions)
ISBN/UID: 9781982502010
Format: Digital
Language: English
Publisher: Blackstone Publishing
Publication date: 10 September 2019
Description
From two experts on the psychology of behavior change comes A Mindful Year, the first book of its kind to join the age-old wisdom of mindfulness with cognitive behavioral science-the best-tested set of practices for alleviating stress and anxiety....
Community Reviews Summary of 25 reviews
Moods
reflective 100%
informative 66%
Pace
slow 33%
Average rating
Content Warnings
This book doesn't have any content warnings yet!
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357 pages • first pub 2019 (editions)
ISBN/UID: 9781982502010
Format: Digital
Language: English
Publisher: Blackstone Publishing
Publication date: 10 September 2019
Description
From two experts on the psychology of behavior change comes A Mindful Year, the first book of its kind to join the age-old wisdom of mindfulness with cognitive behavioral science-the best-tested set of practices for alleviating stress and anxiety....
Community Reviews Summary of 25 reviews
Moods
reflective 100%
informative 66%
Pace
slow 33%
Average rating
Content Warnings
This book doesn't have any content warnings yet!
If you're the author of this book and want to add author-approved content warnings, please email us at [email protected] to request the content warning form.