The Compassionate Mind Workbook: A Step-By-Step Guide to Developing Your Compassionate Self by Chris Irons, Elaine Beaumont

The Compassionate Mind Workbook: A Step-By-Step Guide to Developing Your Compassionate Self

Chris Irons, Elaine Beaumont

400 pages first pub 2018 (editions)

nonfiction psychology informative slow-paced
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There is good and increasing evidence that cultivating compassion for one's self and others can have a profound impact on our physiological, psychological and social processes. In contrast, concerns with inferiority, shame and self-criticism can h...

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