The Mbsr Home Study Course: An 8-Week Training in Mindfulness-Based Stress Reduction by Florence Meleo-Meyer

The Mbsr Home Study Course: An 8-Week Training in Mindfulness-Based Stress Reduction

Florence Meleo-Meyer

128 pages • missing pub info (editions)

nonfiction informative medium-paced
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The Official Home Training in MBSR from the Center for Mindfulness in Medicine, Health Care, and Society In 1979, Jon Kabat-Zinn founded the Stress Reduction Clinic at the University of Massachusetts Medical Center to integrate meditation into th...

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