The Sleep Solution: Why Your Sleep Is Broken and How to Fix It by W. Chris Winter

The Sleep Solution: Why Your Sleep Is Broken and How to Fix It

W. Chris Winter with W. Chris Winter (Narrator)

7 hours, 25 minutes first pub 2017 (view editions) user-added

nonfiction health self help informative fast-paced
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This book is ideal for readers seeking science-backed, customizable strategies to overcome chronic sleep issues and improve overall well-being through understanding their unique sleep patterns.

Community Reviews

3.92
based on 424 reviews

Moods

informative: 100%

funny: 33%

reflective: 28%

lighthearted: 26%

hopeful: 21%

inspiring: 16%

relaxing: 4%


Pace

38% of readers chose fast
61% of readers chose medium
fast
medium

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