Take a photo of a barcode or cover
3.92 AVERAGE
3.92 AVERAGE
informative
medium-paced
Very good book about sleep and how to make it better. I especially enjoyed the science-y info in the first part of the book and the discussion on the (over)use of medications to aid sleep. I plan on trying the suggestion to wake up at the same time everyday and get some sunlight first thing...just hope I can do it without cheating on my days off! Recommended.
100% recommend! The sarcasm included is also on point!
Comprei este livro a conselho de uma amiga, porque eu achava que dormia mal e que isso estaria a prejudicar outras áreas da minha vida. Um dos objetivos do autor é convencer-nos de que a maior parte das pessoas não dorme assim tão mal como pensa, tem apenas uma percepção errada da qualidade do seu sono com base na fadiga ou sonolência que sente no dia seguinte, mas que pode não ter nada que ver com o sono em si. Isto descansou-me. Afinal eu até durmo qualquer coisa! Além desta descoberta, fiquei a saber muitas coisas sobre o sono, os vários distúrbios de sono de que não padeço e o que posso fazer para dormir melhor. Isto tudo pontuado com um muito humor e uma linguagem clara e acessível a qualquer pessoa. Recomendo - a quem sofra de insónias ou quem durma ao lado de alguém que ressone -, aos restantes mortais o livro pode não ter qualquer interesse.
Great book! Explains sleep in easy to understand language and in a very fun tone.
Great suggestions for improving your sleep routines, and guidance on what sleep problems exist and how they can be addressed.
Great suggestions for improving your sleep routines, and guidance on what sleep problems exist and how they can be addressed.
funny
informative
reflective
medium-paced
hopeful
informative
inspiring
reflective
medium-paced
hopeful
informative
inspiring
lighthearted
fast-paced
I found this book to be extremely helpful without being condescending or attacking the reader for their problems. Rather, the author throughout the whole book explains what causes sleep problems and the solutions to fix it. This book should definitely be read as a whole and not to be picked over where you need it at--as in it would be difficult to flip to a chapter and gain what you need out of it without reading the previous parts. Overall, I would definitely recommend this to those that are struggling with sleep or want to learn more about how to make their sleep better.
informative
inspiring
lighthearted
reflective
relaxing
medium-paced
This book is so funny and really helped me think about my sleep in a more comprehensive and healthy way!