Personal growth 2022 - hosted by beckyj

October's book
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Move the Body, Heal the Mind: Overcome Anxiety, Depression, and Dementia and Improve Focus, Creativity, and Sleep by Jennifer Heisz

Move the Body, Heal the Mind: Overcome Anxiety, Depression, and Dementia and Improve Focus, Creativity, and Sleep

Jennifer Heisz

256 pages • first pub 2022 (editions)

nonfiction psychology self help informative medium-paced
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