10 Books in 2025 on Self-Help/Improvement

islandbird13's profile picture islandbird13 Host

6 participants (59 books)

01 Jan 2025—31 Dec 2025

Overview

Read 10 books in 2025 to improve your self and your life. Trying to grow. Join me!

Challenge Books

All books added
Ultra-Processed People: Why We Can't Stop Eating Food That Isn't Food by Chris van Tulleken

Ultra-Processed People: Why We Can't Stop Eating Food That Isn't Food

Chris van Tulleken

320 pages • first pub 2023 (editions)

nonfiction food and drink health science informative medium-paced
The Planted Runner: Plant-Based Nutrition for Running at Your Best by Claire Bartholic

The Planted Runner: Plant-Based Nutrition for Running at Your Best

Claire Bartholic

312 pages • missing pub info (editions)

nonfiction health self help sports
Next Level: Your Guide to Kicking Ass, Feeling Great, and Crushing Goals Through Menopause and Beyond by Selene Yeager, Stacy T. Sims

Next Level: Your Guide to Kicking Ass, Feeling Great, and Crushing Goals Through Menopause and Beyond

Selene Yeager, Stacy T. Sims

320 pages • missing pub info (editions)

nonfiction health emotional reflective medium-paced
Different, Not Less: A neurodivergent's guide to embracing your true self and finding your happily ever after by Chloé Hayden

Different, Not Less: A neurodivergent's guide to embracing your true self and finding your happily ever after

Chloé Hayden

283 pages • first pub 2022 (editions)

nonfiction memoir self help hopeful informative inspiring medium-paced
Shape Up with the Slow Fat Triathlete 50 Ways to Kick Butt on the Field, in the Pool, or at the Gym -- No Matter What Your Size and Shape by Jayne Williams

Shape Up with the Slow Fat Triathlete 50 Ways to Kick Butt on the Field, in the Pool, or at the Gym -- No Matter What Your Size and Shape

Jayne Williams

241 pages • first pub 2004 (editions) user-added

nonfiction health sports informative reflective slow-paced
The Year of Less: How I Stopped Shopping, Gave Away My Belongings, and Discovered Life Is Worth More Than Anything You Can Buy in a Store by Cait Flanders

The Year of Less: How I Stopped Shopping, Gave Away My Belongings, and Discovered Life Is Worth More Than Anything You Can Buy in a Store

Cait Flanders

189 pages • first pub 2018 (editions)

nonfiction memoir self help informative inspiring reflective medium-paced
What Your Teen is Trying to Tell You: Surviving, thriving and re-connecting through the teenage years by Stella O'Malley

What Your Teen is Trying to Tell You: Surviving, thriving and re-connecting through the teenage years

Stella O'Malley

358 pages • first pub 2023 (editions)

nonfiction psychology self help
Open When… by Julie Smith, Julie Smith
Open When…
—
Julie Smith, Julie Smith

Open When…

Julie Smith, Julie Smith

380 pages • first pub 2025 (editions)

nonfiction self help reflective relaxing medium-paced
Unstressable: A Practical Guide to Stress-Free Living by Mo Gawdat, Alice Law

Unstressable: A Practical Guide to Stress-Free Living

Mo Gawdat, Alice Law

336 pages • missing pub info (editions)

nonfiction informative reflective medium-paced
The Phone Fix: The Brain-Focused Guide to Building Healthy Digital Habits and Breaking Bad Ones by Dr Faye Begeti

The Phone Fix: The Brain-Focused Guide to Building Healthy Digital Habits and Breaking Bad Ones

Dr Faye Begeti

310 pages • first pub 2024 (editions)

nonfiction health science self help informative medium-paced