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A review by mdevlin923
Burnout: The Secret to Unlocking the Stress Cycle by Amelia Nagoski, Emily Nagoski
4.0
The science behind stress, the stress cycle, and burnout; and ways for women to overcome all of it to thrive.
The writing style is very casual; and while some of the terms felt a little silly, overall there is a plethora of good information. A lot of it is common sense, but it was nice to know the science backing it up. Be prepared to be filled with rage over some of the statistics (almost all related to gender imbalances), but both Nagoskis champion women and inspire readers to take action.
The writing style is very casual; and while some of the terms felt a little silly, overall there is a plethora of good information. A lot of it is common sense, but it was nice to know the science backing it up. Be prepared to be filled with rage over some of the statistics (almost all related to gender imbalances), but both Nagoskis champion women and inspire readers to take action.