A review by ladylovestead
Burnout: The Secret to Unlocking the Stress Cycle by Amelia Nagoski, Emily Nagoski

informative medium-paced

2.0

Well. This was deeply disappointing. 10% of the book covers burnout. The other 90% discusses social justice issues. I understand social justice issues contribute to burnout, but that percentage should be flip flopped. The tone and style was cutesy in an off-putting way. And the advice? Nothing new. It came down to this:

1. Exercise
2. Manage your expectations
3. Set boundaries
4. Develop a social support system

Groundbreaking innit? (Heavy sarcasm there).