Scan barcode
A review by sarahfett
Breathe, Mama, Breathe: 5-Minute Mindfulness for Busy Moms by Shonda Moralis
5.0
This book is full of many practical ideas to incorporate mindfulness into every aspect of daily life. Parenting twins has made me more scattered than I've ever been, and I am enjoying reclaiming my focus and enjoyment on the moment, and my children. This is a book to return to again and again.
I received an ARC from NetGalley.
Two of my favorite quotes from the book:
"...in many cases their [my children's] behavior is an accurate barometer of my level of stress at the moment....For better or worse, kids soak up our emotions and reactions like little sponges. They feel our anxieties, our worries, our joy, or sense of ease."
"Embrace the messiness of this life, in all its imperfection. Sometimes that is precisely where the biggest gifts reside."
I received an ARC from NetGalley.
Two of my favorite quotes from the book:
"...in many cases their [my children's] behavior is an accurate barometer of my level of stress at the moment....For better or worse, kids soak up our emotions and reactions like little sponges. They feel our anxieties, our worries, our joy, or sense of ease."
"Embrace the messiness of this life, in all its imperfection. Sometimes that is precisely where the biggest gifts reside."