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e_len 's review for:
Breath: The New Science of a Lost Art
by James Nestor
informative
reflective
medium-paced
This is not a non-ficton about the science of breath, but self-help promising to heal nearly everything and become prettier by following a few breathing tipps. Like not breathing with your mouth and doing pranayama.
At least it was entertaining to listen to all the anecdotal evidence and unpublished/ignored studies (I wonder why the studies never gained foot. *sarcasm*)
At least it was entertaining to listen to all the anecdotal evidence and unpublished/ignored studies (I wonder why the studies never gained foot. *sarcasm*)