A review by wintergirl94
Mindfulness: A Practical Guide to Finding Peace in a Frantic World by Mark Williams

4.0

This has been recommended to me time and time again, and it has only been during this difficult time that I have listened. I am very grateful to this piece of work, for helping me so much.

I still have a long way to go, but I have found that at times I find an inner calm I have never had before, it’s a relief.