chrissydh76 's review for:

Notes on a Nervous Planet by Matt Haig

4.0

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Matt Haig is very astute when it comes to describing his anxiety and depression and panic. And he makes a TON of valid observations about the modern world and the increase in mental health disorders. I think my biggest take away is that our awareness of what we're doing and how we need to slow down and do nothing is so important. It's really hard as a human being to do nothing.