Review by chelsayoder - The Willpower Instinct: How Self-Control Works, Why It Matters, and What You Can Do to Get More of It

chelsayoder 's review for:

The Willpower Instinct: How Self-Control Works, Why It Matters, and What You Can Do to Get More of It by Kelly McGonigal

5.0

I read this twice.
It was super practical and I was able to put a lot of it into practice. It also helped me understand myself and why I do what I do ... And don't do what I should do!