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A review by tielqueen
Burnout: The Secret to Unlocking the Stress Cycle by Amelia Nagoski, Emily Nagoski
2.0
great messages!! i skimmed a lot of it, but here's the three things in here that I'll take away
- run!! exercise!! do something to complete your stress cycle *every day*, you need at least 20-30 min
- befriend your inner critic
- keep gratitude journaling, 3x things you're grateful for every day (i started doing this at the end of january and am really enjoying it :-) ).
- run!! exercise!! do something to complete your stress cycle *every day*, you need at least 20-30 min
- befriend your inner critic
- keep gratitude journaling, 3x things you're grateful for every day (i started doing this at the end of january and am really enjoying it :-) ).