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superracoon 's review for:
Feeling Good: The New Mood Therapy
by David D. Burns
I am embarrassed about loving a self-help book, but I do.
This book is brilliant. Practical advice and steps to help you control your own thoughts.
Even if you think you are in full control of your own mind it will probably be interesting to you as it gives you some idea of how cognitive therapy works and why it is so much more effective than everything that came before.
I don't think he's right about every feeling you have being brought about by your thoughts but, regardless of that, controlling them can only be useful.
This book is brilliant. Practical advice and steps to help you control your own thoughts.
Even if you think you are in full control of your own mind it will probably be interesting to you as it gives you some idea of how cognitive therapy works and why it is so much more effective than everything that came before.
I don't think he's right about every feeling you have being brought about by your thoughts but, regardless of that, controlling them can only be useful.