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radwaashraf 's review for:
Notes on a Nervous Planet
by Matt Haig
This book made me consider my social anxiety a lot, I finished my green tabs marking "relatable" with this book, That's how much I felt he was talking to me.
This is categorized as a self help book, and being an enemy of self help books, I'd argue it's more of reflections and short personal pieces about anxiety and the role of the world and society we live in in manifesting it and affecting us. Because it comes from a personal experience, I felt more honesty and sincerity in his advice, and I actually marked a lot of advises for future reference, when I need a pick-me-up.
I'd recommend this book for anyone suffering from mental illness and anxiety and depression, it really helps in calming you and putting a lot of thing into perspective.
This is categorized as a self help book, and being an enemy of self help books, I'd argue it's more of reflections and short personal pieces about anxiety and the role of the world and society we live in in manifesting it and affecting us. Because it comes from a personal experience, I felt more honesty and sincerity in his advice, and I actually marked a lot of advises for future reference, when I need a pick-me-up.
I'd recommend this book for anyone suffering from mental illness and anxiety and depression, it really helps in calming you and putting a lot of thing into perspective.