A review by angelintherye
The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma by Bessel van der Kolk

challenging hopeful informative sad slow-paced

4.0

The first half of the book is about his research and includes graphic depictions of his clients trauma which can be difficult to read. The second half of the book is tools for those with CPTSD/trauma.
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