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A review by cbroughton
The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma by Bessel van der Kolk
emotional
informative
sad
slow-paced
5.0
This novel is incredibly eye-opening, informative, and heartbreakingly sad. “The Body Keeps the Score” discusses the physiological and psychological changes that occur to the body & mind after experiencing trauma and abuse. The author derives this information from scientific studies, his own medical practise, and the personal experiences of his clients. This novel includes real stories of victimization and abuse: readers beware of content warnings.
Admittedly, there were some chapters that were a little dry/less engaging than others, but overall this novel was fascinating! I was particularly interested in the epilogue where the author discussed ongoing political issues and how they affect the rampant prevalence of trauma eg. Poverty, gun violence, etc. I always appreciate when people can call out the government on their bullshit.
This is a very important book, and I will certainly recommend it to others.
Admittedly, there were some chapters that were a little dry/less engaging than others, but overall this novel was fascinating! I was particularly interested in the epilogue where the author discussed ongoing political issues and how they affect the rampant prevalence of trauma eg. Poverty, gun violence, etc. I always appreciate when people can call out the government on their bullshit.
This is a very important book, and I will certainly recommend it to others.
Content Warnings
Graphic: Child abuse, Domestic abuse, Gun violence, Incest, Physical abuse, Rape, Sexual assault, and Violence