Review by ghost_name - The Willpower Instinct: How Self-Control Works, Why It Matters, and What You Can Do to Get More of It

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ghost_name 's review for:

The Willpower Instinct: How Self-Control Works, Why It Matters, and What You Can Do to Get More of It by Kelly McGonigal

3.0

Read this book to understand willpower and the power of habits in our lives. This would probably be an interesting class to take in college. I plan on using some of her suggestions to see if I can apply them to my own goals. I recommend this book to anyone who wants to think of ways to get out of a slump or stuck procrastinating.