A review by laurareads_bcn
Ultra-Processed People: The Science Behind the Food That Isn't Food by Chris van Tulleken

informative inspiring reflective slow-paced

5.0

A must read by everyone. We all should be informed of the risks and consequences of ultra-processed food.

So interesting and terrifying to learn how everything is controlled by the food industry. 

I also learned about myself, why sometimes I can't stop eating and it made me realize it's not (only) my fault.
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