A review by calebmatthews
No Bad Parts: Healing Trauma and Restoring Wholeness with the Internal Family Systems Model by Richard C. Schwartz

4.0

A good book. It got a little too much for me when he started talking about MDMA, vibrations, and inner physics.

Really hope to meet the author someday!

Notes:

No bad parts

Personal and legacy burdens

Parts are not their burdens

Mapping

Unblending

1. Parts are innate
2. No bad parts
3. You have to earn a parts trust
4. Parts can cause damage to a persons life
5. MISSED

Gregory Bateson (family systems therapist)

Re-organizing the deck chairs on the titanic

Questions about parts work with teens and children

Buddhism and MDMA

Part attack

Vibrating

AFGO another fucking growth opportunity