isovector 's review for:

The Willpower Instinct: How Self-Control Works, Why It Matters, and What You Can Do to Get More of It by Kelly McGonigal

1.0

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Don't waste your time. This book is overly reliant on anecdotes and poor examples. For a better, more concise and more scientific approach to the same topic, look at Kahneman's Thinking Fast and Slow, along with lots of other interesting and useful facts about the brain.