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A review by witchesliterarycoven
The Anxiety First Aid Kit: Quick Tools for Extreme, Uncertain Times by Elizabeth M Karle, Sally M. Winston, Martin N. Seif, Matthew McKay, Martha Davis, Catherine M. Pittman, Rick Hanson, Elizabeth Robbins Eshelman, David A. Carbonell
hopeful
informative
reflective
relaxing
fast-paced
Great collection of exercises and techniques to use when your anxiety hits.