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A review by sailorgold_
The Upside of Stress: Why Stress Is Good for You, and How to Get Good at It by Kelly McGonigal
4.0
I was very skeptic about this book at first, but I actually feel like I've learned not only about stress, but avout myself.
I enjoyed the fact that it was nuanced and how slowly McGonigal gets her point across (my problem with self help book is how patronizing they often feel, and how they gloss over anything that doesn't go their way. McGonigal is a scholar and it shows.)
I enjoyed the fact that it was nuanced and how slowly McGonigal gets her point across (my problem with self help book is how patronizing they often feel, and how they gloss over anything that doesn't go their way. McGonigal is a scholar and it shows.)