Take a photo of a barcode or cover
kair 's review for:
Feeling Good: The New Mood Therapy
by David D. Burns
Good for understanding the basics of cognitive behavioral therapy. A bit too dense (as an audiobook) to really be actionable straight away, but works great as an intro before starting to practice the methods.
Also a must-read for someone on or about to start taking anti-depressants (just to be clear - the book doesn’t recommend against it, but gives a good overview when it’s most useful and how to get the most out of it).
Also a must-read for someone on or about to start taking anti-depressants (just to be clear - the book doesn’t recommend against it, but gives a good overview when it’s most useful and how to get the most out of it).