A review by iowaguy
The Upside of Stress: Why Stress Is Good for You, and How to Get Good at It by Kelly McGonigal
A really great way to look at stress. The first half of the book is a MUST read. The second half is interesting, but was heavily based on examples which I don't think makes for good science. A little repetitive at times, but the main message is powerful enough that I would still definitely consider this book worthwhile.