A review by kennyk63
Altered Traits: Science Reveals How Meditation Changes Your Mind, Brain, and Body by Richard J. Davidson, Daniel Goleman

4.0

Just finished reading my first book of 2020. 24 more to go. I plan to completely crush my goal of 25.

Main Take Away: A regular practice of Meditation can be extremely healthy. As Christians, we can sometimes over spiritualized things to the exclusion of practices that can help us develop true Christ-like character.