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lisa_bee88 's review for:
Don't Feed the Monkey Mind: How to Stop the Cycle of Anxiety, Fear, and Worry
by Jennifer Shannon
I did find this one particularly helpful - all about embracing the panic of your mind and retraining those flight or fight instincts.
I always find it intetesting when I see myself perfectly reflected in a case study, because often I think I'm not really that bad.
I'm hoping some of these strategies can help to quiet the constant screaming coming from my monkey mind!
I always find it intetesting when I see myself perfectly reflected in a case study, because often I think I'm not really that bad.
I'm hoping some of these strategies can help to quiet the constant screaming coming from my monkey mind!