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mandiannk 's review for:
Glucose Revolution
by Jessie Inchauspé
I read this book while wearing a CGM and I found the tips helpful! Although it seems like a lot of the content is on her Instagram, it was nice to have it all in one place. The graphics and visuals were super helpful for my brain. A lot of it seems like obvious stuff (eat more veggies) but it kick started some good habits for me, and I definitely noticed improvement in glucose spikes when I ate some veggies at the start of my meal. I think the biggest thing is that it’s helped me be more mindful about what I’m eating but doesn’t seem to trigger disordered eating thoughts like calorie counting does. I haven’t particularly noticed a huge change in my energy levels and weight, but I’ll keep at it and see how it goes. A lot of the reviews call it hokey but there’s literally no harm in trying the tips and if they work then who cares?
I could do without hearing the words glucose goddess again though.
ETA: I forgot about all the evolution content since I usually just skim over them but she and I clearly disagree on that viewpoint.
I could do without hearing the words glucose goddess again though.
ETA: I forgot about all the evolution content since I usually just skim over them but she and I clearly disagree on that viewpoint.