A review by maddness22
100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships and Success by Liz Moody

hopeful informative reflective relaxing fast-paced

4.0

This is pretty much an all in one self-help guide that manages to offer some solid practical advice in each nugget of an essay. I read this from cover to cover as a library loan, but I could see it being more beneficial as a bathroom reader or reference guide that can be easily picked up again. There's a ton of self-promo for her podcast, which is surprisingly fine because it's used pretty much in tandem with the research she performed for the book. All in all, not a bad self-help to pick up and leaf through if you're looking for an easy guide to improving bits of your life that isn't going to be too overwhelming or emotionally taxing. 

Also this took me entirely too long to read given how quick the essays are. I got busy over the weekend!