A review by nickbrown9
How to Sleep: The New Science-Based Solutions for Sleeping Through the Night by Rafael Pelayo

informative medium-paced

3.0

“How to Sleep: The New Science-Based Solutions for Sleeping Through the Night” by Rafael Pelayo is a primer on the biology and external factors of sleep. Learned some new things. Not the most detailed book, but enough info to pique interest in the topic. The anecdotal stories were a bit thin.