A review by laurag22
My Anxiety Handbook: Getting Back On Track (Paperback) by Bridie Gallagher, Sue Knowles, Phoebe McEwen, Emmeline Pidgen

4.0

This another book entering the crowded genre of self help in relation to anxiety and depression. This book is highly useful as it has tasks for you to complete and parts for you to scribble in. This is good useful book for those with anxiety.