Review by shayneh - The Willpower Instinct: How Self-Control Works, Why It Matters, and What You Can Do to Get More of It

shayneh 's review for:

The Willpower Instinct: How Self-Control Works, Why It Matters, and What You Can Do to Get More of It by Kelly McGonigal

4.0

Lots of interesting and useful information here. I appreciated the format, even if I breezed through it in a weekend: I will be working through some of the experiments on my own time for the coming month. Good for encouragement to change, as well as better knowledge of how your brain works.