Review by jaclynday - The Power of When: Discover Your Chronotype--And the Best Time to Eat Lunch, Ask for a Raise, Have Sex, Write a Novel, Take Your Meds, an

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jaclynday 's review for:

The Power of When: Discover Your Chronotype--And the Best Time to Eat Lunch, Ask for a Raise, Have Sex, Write a Novel, Take Your Meds, an by Michael Breus

3.0

If you can set aside the fact that a complete hack wrote the foreward (too strong?), The Power of When is pretty fascinating. There are so many biohacking books and podcasts now that it's difficult to separate the actionable data from trendy talking points, but--for me at least--Breus' chronotype test and subsequent advice make a lot of sense. The advice for sleeping, exercise, and eating seems spot on for what I've (unintentionally) found works best for me. The content can get repetitive, and I'm not convinced this wouldn't have been better delivered in a comprehensive, longform blog post, but we all need a paycheck, right?