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A review by wendythegeekgoddess
The Mindful Way Through Depression: Freeing Yourself from Chronic Unhappiness [With CD] by Mark Williams, Zindel V. Segal, John Teasdale
4.0
Synopsis:
This book talks about curing depression through meditative practices. Along the way the authors will show you step by step how to do each practice and even set up a 8 week progrAm to begin your path to awareness.
Review:
This book was really good, I really love how detailed each excercise was. I only did some practices along the way but the ones I did surprised me by how useful they were and how right the authors were about certain things like pain being just a thought in the mind. I can't wait to get started with the program
This book talks about curing depression through meditative practices. Along the way the authors will show you step by step how to do each practice and even set up a 8 week progrAm to begin your path to awareness.
Review:
This book was really good, I really love how detailed each excercise was. I only did some practices along the way but the ones I did surprised me by how useful they were and how right the authors were about certain things like pain being just a thought in the mind. I can't wait to get started with the program