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![The Mindful Way Through Depression: Freeing Yourself from Chronic Unhappiness [With CD] by Mark Williams, Zindel V. Segal, John Teasdale](https://cdn.thestorygraph.com/kbfsi20glldpvh1fbvliie8ry7cv)
273 pages • first pub 2009 (editions)
ISBN/UID: 9781593851286
Format: Paperback
Language: English
Publisher: Guilford Publications
Publication date: 02 June 2007
Description
If you've ever struggled with depression, take heart. Mindfulness, a simple yet powerful way of paying attention to your most difficult emotions and life experiences, can help you break the cycle of chronic unhappiness once and for all. In The Min...
Community Reviews Summary of 268 reviews
Moods
reflective 72%
relaxing 45%
hopeful 36%
inspiring 36%
challenging 9%
emotional 9%
Pace
medium 44%
fast 11%
Average rating
Content Warnings
This book doesn't have any content warnings yet!
If you're the author of this book and want to add author-approved content warnings, please email us at [email protected] to request the content warning form.
273 pages • first pub 2009 (editions)
ISBN/UID: 9781593851286
Format: Paperback
Language: English
Publisher: Guilford Publications
Publication date: 02 June 2007
Description
If you've ever struggled with depression, take heart. Mindfulness, a simple yet powerful way of paying attention to your most difficult emotions and life experiences, can help you break the cycle of chronic unhappiness once and for all. In The Min...
Community Reviews Summary of 268 reviews
Moods
reflective 72%
relaxing 45%
hopeful 36%
inspiring 36%
challenging 9%
emotional 9%
Pace
medium 44%
fast 11%
Average rating
Content Warnings
This book doesn't have any content warnings yet!
If you're the author of this book and want to add author-approved content warnings, please email us at [email protected] to request the content warning form.