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A review by evaseyler
The Full Plate Diet: Slim Down, Look Great, Be Healthy! by Teresa Sherard, Stuart A. Seale, Diana Fleming
3.0
This book is beautifully, cleanly laid out with eye-popping photography and quite good information about food and practical, accessible ideas of how to incorporate a plant-based diet into daily life.
Considering that it's supposed to be based on the Adventist health message, however, I was a little perturbed at the overall casual "meat and dairy is okay" attitude. They didn't promote the use of meat and dairy but neither did they really talk about good reasons to avoid it except for a very brief blurb at the end of the book. The basic premise is "eat more fibre" (which, in a plant-based diet, you will get a lot of), but it seemed a bit too simplistic. Or maybe I'm just sceptical.
Considering that it's supposed to be based on the Adventist health message, however, I was a little perturbed at the overall casual "meat and dairy is okay" attitude. They didn't promote the use of meat and dairy but neither did they really talk about good reasons to avoid it except for a very brief blurb at the end of the book. The basic premise is "eat more fibre" (which, in a plant-based diet, you will get a lot of), but it seemed a bit too simplistic. Or maybe I'm just sceptical.