A review by badbrad002
Exercised: The Science of Physical Activity, Rest and Health by Daniel Lieberman

informative inspiring slow-paced

4.25

This was an insightful --but sometimes dense-- read, focused on the relationship of humans with exercise and its resulting effects on health and well-being. Some contradictory information (our biological goal is to procreate... unless we are focused on surviving?) and doesn't necessarily come to a Ah-Ha moment, but ultimately, the message is that it's best to start early and continue throughout life ...but not overdue it because our bodies often treat exercise like injury or sickness, and redirected resources/attention can undermine our immune systems and leave us susceptible.