A review by schroedenator
Our Fermented Lives: Fermentation and the History of How We Eat, Heal, and Build Community by Julia Skinner

hopeful informative inspiring slow-paced

4.75

Fermented foods, and the micro-organisms used to create them, have been a part of human life for thousands of years, and ‘Our Fermented Lives’ gives us a look into not only the many ways they have been essential to different populations, but also how they can still be applicable to us today. The history shows that fermentation wasn’t just a western method of food preservation, but instead a tool for survival used globably. And I appreciate how the blindspots in our knowledge of fermentation’s history were recognized, especially those caused by the biases of those recording and interpreting it. 

 

At the end of each chapter there are recipes for readers to use as a jumping off point on their own fermentation journeys, for everything from sauerkraut to ginger beer to injera. They all have suggestions for ways in which to customize recipes for the reader’s individual taste and use as minimal equipment as possible. I can attest that both the mushroom ketchup and fermented tomato ketchup recipes can garner delicious results, having tried them both in my own kitchen. 

 

This book has something to learn for anyone, whether they have never tried to ferment before or they have been fermenting in their own kitchen for years. I would highly recommend this book for anyone interested in food preservation, sustainability, or food history.