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A review by ghoststories
The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma by Bessel van der Kolk
4.0
I am crazy, but I am free.
No, in all seriousness... this book was extremely cathartic for me and made me cry several times. I highly recommend this to those looking to better understand their own trauma or friends and loved ones around them who may be dealing with it as well.
My only gripe is some of the phrasing of things but I don't believe it's bad enough to take away from the over all message of the book.
No, in all seriousness... this book was extremely cathartic for me and made me cry several times. I highly recommend this to those looking to better understand their own trauma or friends and loved ones around them who may be dealing with it as well.
My only gripe is some of the phrasing of things but I don't believe it's bad enough to take away from the over all message of the book.